Google

Hair Removal Tips For Bodybuilders


One of the most time consuming and frustrating parts of bodybuilding is not building muscles, it's removing unwanted hair.

For any competing bodybuilder, hair removal is a must but it's also growing in popularity among casual bodybuilders.

Before looking at recommendations for specific body areas it should be stated that laser hair removal or electrolysis are regarded as the only permanent hair removal methods.

Although the most effective, they are also the most expensive! For full information on laser hair removal and electrolysis, visit this Laser Research Library: http://www.about-hair-removal.com/Laser-Library

Here is checklist of body areas and recommended hair removal methods for each:

Upper Lip, Chin, Mustache and Beard -

Men: Shaving.

Women: Waxing or sugaring.

Back of Neck -

Men: Shaving, clipping.

Women: Waxing or sugaring

Chest -

Waxing, shaving, depilatories.

CAUTION: Some find the shaving option unacceptable due to the irritation it causes when stubble reappears shortly afterwards. There can also be an acute problem with ingrown hairs in some cases. Once the shaving option is taken for chest hair removal it will need to be done regularly.

Nipples -

Tweezing. Stretch the skin slightly, grip the hair close to the root, and pull gently, firmly and evenly. Yanking the hair may cause it to break off thus increasing the risk of ingrown hair.

Shoulders, Back, Arms, Hands, Tummy -

Waxing, sugaring, depilatories. Waxing or Sugaring is the best method for all these areas. Taking a shower directly after waxing the back helps eliminate the possibility of acne breakouts and skin redness.

Underarms -

Shaving is safe in this area. Hair under the arm grows in all directions so a side to side stroke as well as up and down strokes may be necessary to catch all the hairs. Do not apply deodorants or antiperspirants right after shaving as this can cause acute irritation and soreness. Waxing or sugaring are also safe.

Do not use depilatories to avoid the risk of chemical burns on the sensitive skin in this area.

After the skin in this area has become accustomed to shaving, applying a thin layer of Vaseline petroleum jelly instead of a shaving foam or gel will give a really close shave.

Pubic Area and Bikini Line - If the hair is long it can be cut down with scissors. Then use a waxing or sugaring solution. Careful shaving is also possible.

Genitals - Male -

Hair growing on the shaft of the penis and on the testicles can be removed by shaving using a new wet razor. Great care is needed to avoid cuts.

Genitals - Female -

Waxing or sugaring is generally best. Shaving will only cause stubble to appear after a few days and it may cause skin irritation and painful bumps.

Anus and Perineum -

The Perineum is the area of skin rich in nerve endings located below the anus. In men it extends to the base of the testicles, in women to the vaginal opening. The anus is a mucous membrane. Depilatories should not be used as they can result in serious damage. Shaving produces stubble which may cause irritation as the sides chafe and rub together. Waxing or sugaring are the best methods.

Legs, Feet, Toes -

Shaving the legs is popular but the hair grows back after a short time. Waxing or sugaring are preferred although you have to wait until there is about a quarter of an inch of growth.

Recommendation: Hair inhibitors can increase the effectiveness of all the methods mentioned above (with the exception of depilatories). By significantly reducing hair growth hair removal sessions become less frequent. Click here for details: http://www.1bodycare.com/159490-kalo

Attention Ezine Editors: Click here to see how you could be earning money with this article: http://www.1bodycare.com/159490-bizop

MORE RESOURCES:

RELATED ARTICLES

Exercise The Right Way - The Hammer Curl
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.
Glucosamine Review and Potential Benefits
Something interesting happened as my triceps workouts continued in their intensity. After doing some triceps elbow extensions and numerous other elbow extension exercises, I began to feel effects of what is known as elbow tendonitis.
5 Diet Fitness Tips You Can Use Today
Are you ready to live a more powerful life by taking control of your weight and physical condition? If so, here are five ideas that can start you on the path to a healthier, slimmer body today.1.
Target: Rear Delts: One Simple Movement and They'll be on Fire!
The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be difficult to really feel the rear delts working during this movement as the larger, stronger muscles of the back have a tendency to take over.
Boost Your Anabolic Hormone Levels - Naturally!
Anabolic steroid use appears to be on the rise. With the great increase in modern recombinant DNA technology, steroids such as growth hormone, growth factors and testosterone-based analogs have become increasingly more available and affordable.
Personal Trainers with Real People, Real Situations
TO DO OR NOT TO DO? ? ABSTWO WEEKS PRIOR TO WRITING ARTICLE:Jeanne is a client I have worked with for a number of years, and through a couple of births with very quick recoveries. She is naturally tall and thin with wide hips and very flat abs.
How Stretching Can Explode Your Muscle Growth
When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle?Every muscle in your body is enclosed in a bag of tough connective tissue known as fascia.
BMI Calculator Results
BMI, Body Mass Index, is the most popular and simple way that health professionals use to determine if you are a healthy weight. This article concerns how to interpret your results.
Muscle-Building Exercises and Growth-Boosters
I have 'emerged' some subtle bodybuilding techniques that infuse rapid muscle-growth to any trainee. You see, the "factor of top intensity levels" in combination with "aggressive workouts that expel pure testosterone bursts", is the key to a fantastic muscular development.
Lift More Now - Weight Less Forever!
It's week three, and you've already learned the importance of drinking plenty of water, and by now, are seeing and feeling the countless benefits of cardiovascular exercise, or walking. So, it's time to turn it up a notch.
Personal Training: 6 Secrets of Award Winning Customer Service
Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability to get them results from their training program? Did you even know that customer service was going to be part of your business model? After all, what does personal training have to with customer service?The answer: everything. Remember that your clients are people first, and their status as one of your clients comes second.
Know Your Muscle Building Exercises - The Shoulders
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you.
The Importance of Maintaining A Weight Training Log
Do you find gyms intimidating? Feel lost while doing your workouts? Tried different programs with no results? Not always sure of want exercises you are supposed to be doing? Or maybe you're burnt out on the exercises your doing. A weight-training log may be exactly what you need.
Reasons Why Leg Training Should Not Be Ignored
As a modern weight lifter or body builder, I want you to picture something. Picture yourself as an extremely musucular person with very little body fat.
The Facts About Anabolic Steroids
Anyone involved in the world of bodybuilding, and competitive sport generally, will understand the pressures that go with striving to achieve optimal performance. Sometimes athletes feel they cannot reach their peak without artificially enhancing their powers of recovery from intensive training.
Exercise The Right Way - The Lat Pulldown
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.
Exercise The Right Way - Dumbbell Lunges
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
Six Minute Abs
Six minutes out of your day. All you need is a level floor.
Dumbbell Workouts - A Smart Way To Exercise
Dumbbell workouts have been around for many years, especially as part of weight training equipment and programs. Fad workouts and equipment have come and gone, but dumbbell workouts have remained an easy, inexpensive way to get in shape and strengthen muscles.
Increase Your Training Intensity - Forced Repetitions
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.